For example, a 155-lb (70-kg) person on a 2,000-calorie cutting diet may eat 150 g of protein and 60 g of fat. The remaining 860 calories (215 g) can be taken up by carbs. Summary
An adult weighing 60 kg (132 lb.) would have to consume over 12 cans of soda containing aspartame daily to reach the Acceptable Daily Intake (ADI) of 40 mg/kg/day, lower than the ADI recommended by the FDA of 50 mg/kg/day. The American Cancer Society and the National Cancer Institute in the U.S. agree that no excessive link to increased cancer
This is the number of calories a 31-year-old woman with a weight of 65 kg and height of 168 cm would burn in a day in a state of complete rest. To calculate it, we used the Mifflin St. Jeor equation for women: BMR (kcal/day)= 10 × 65 kg + 6.25 × 168 cm – 5 × 31 y – 161 kcal/day = 1,384 kcal/day.
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The University of Washington reports that overweight and obese adults need 10 calories for each pound of their desirable body weight daily to reach their goal weight. For example, a senior woman desiring to reach 140 pounds should aim for 1,400 calories daily, while older women with goal weights of 120 pounds require about 1,200 calories a day.
Calorie Maintenance for a 170-Pound Person. Generally, a middle-aged, sedentary man needs to consume between 2,200 and 2,400 calories per day to maintain his weight, according to the Office of Disease Prevention and Health Promotion (ODPHP). The average middle-aged, sedentary woman needs to consume between 1,600 to 1,800 calories in order to
If you need to know how many calories to eat to lose weight, our calculator shows you exactly that: it displays how many calories per day to consume to lose 1 or 2 pounds per week (0.5 - 1 kg per week), assuming you maintain your current exercise level. Don't stretch yourself and do not forget that having a diet you can follow every day, no
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how many calories should a 65 kg woman eat
